Tag: weight
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IF.IS.IT.
It’s been about 50 days since my last post on Life: from A to Z and I’m happy to be back and coming at you with some of my latest news… “I” is for Intermittent Fasting I’m happy, and almost reluctant, to report that I’ve been experimenting with Intermittent Fasting for just over a month…
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A Dieter’s Journal
Dear Diary, It’s the 6th of April, the month that I vowed NOT to step on the scale. Why is it so damn hard? When I brought up eternity the other day, there was another definition that I skipped right over and it’s pretty applicable right now: a long period of time that seems endless.…
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Phase II
Week one has come to an end and I’m happy to report that I’m down 4 pounds. What’s even better? It’s the beginning of week TWO! Now it’s time to shake things up. I’ve been reading the book I mentioned before, One Small Step Can Change Your Life: The Kaizen Way, and it has inspired…
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New Lifestyle, New Me
THE LAUNCH It’s Day One of my Lifestyle Makeover. The starting line was originally set for a week from today—my sober anniversary—but the first of the month makes more sense. It also gives me one week to tip-toe into the whole idea. Just to get this out of the way, and since I’m going to…
a sprinkle of faith 