Tag: health
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The Best Medicine.
Laugh and the World Laughs with You. Whenever I hear the word Laughter I think of Robert Plant. “Does anybody remember laughter?” Rumor has it that he added that line spontaneously (while singing Stairway to Heaven in case you’re still trying to place it) while playing in concert back in 1973. No matter his reason,…
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IF.IS.IT.
It’s been about 50 days since my last post on Life: from A to Z and I’m happy to be back and coming at you with some of my latest news… “I” is for Intermittent Fasting I’m happy, and almost reluctant, to report that I’ve been experimenting with Intermittent Fasting for just over a month…
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Recalibrating
Would you believe that tomorrow marks the beginning of WEEK TWELVE of my New Lifestyle, New Me project? Wow! It feels as though I’ve lost part of my life somehow—like my wall calendar has this huge red “X” scratched across the month of April or something. And half of May too! Not to worry. As…
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Buckle Up!
This image depicts a good chunk of my life: One Wild Ride. Full of ups and downs, spins and twists, hairpin turns— and (far too many) “hold onto your hat!” moments. Of course, the ride in the photograph is actually pretty tame—hence the bold colors and wild effects that I’ve added. I thought it was…
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A Good Harvest
Today was a beautiful day. It felt like summer this morning so I took my walk early. I wanted my energy level to be high. Exercise seems to be the “in” thing right now because there were people everywhere. Walking, jogging, cycling… I was constantly zigzagging across streets, making sure to stay 6 feet away.…
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The Quarantine Project
Resurrecting Gratitude When the (unofficial) quarantine began, I was on a mission. Two if you count the New Lifestyle New, New Me project—but that actually started before “everything changed.” What I’m referring to, and what I totally lost sight of, were my Daily Gratitude posts. It completely slipped my mind. How easy it is to…
a sprinkle of faith 